This Application is a first part of Workout 3D series. Dumbbell arm workout for is for your ease in an interactive and entertaining way. Perform complete arm workout with just one pair of dumbbell in your home and in gym.
A total of 8 exercises having 3 for biceps 3 for triceps and 2 for forearms.
All exercises are easy to perform.
Get the results in 4 weeks.
Gym atmosphere with upbeat music.
Options to see desired exercise set at any time.
How to use this application:
-Just swipe your finger all over the screen to observe from any angle.
Providing you with instructions also.
Perform 3 sets of each exercise.
Keep the repetitions from 8 to 12 in each set.
Rest for 45 seconds between the sets.
Focus on your form.
Keep your back straight.
UPCOMING APPLICATIONS OF THIS SERIES:
🙂 Nice idea, should add more exercises and a workout plan including easy, intermediate, difficult.. I did read this app was only for demonstration but some more information would be nice..
very useful.. Always wanted a app like this onee